The Podium Life Podcast
Welcome to the Podium Life Podcast, where we elevate your lifestyle to a whole new level. I am your host, Michelle Carter, an Olympic Gold Medalist, and together, we will explore what it takes to reach the pinnacle of success in both sports and life.
The Podium Life is all about going beyond the norm and striving to be the very best version of yourself. In this podcast, we will delve into the unique mindset and qualities that set high-level athletes apart from the rest. We'll explore a range of topics, including confidence, self-advocacy, accountability, and discipline, among others.
Join me as we draw insights from experts, coaches, and athletes from various disciplines, and unlock the secrets to achieving your goals and living your best life. Get ready to embrace the Podium Life, and let's start this journey together!
The Podium Life Podcast
Confidence Is Built, Not Born
Summary
In this episode of the Podium Life podcast, Michelle Carter shares her emotional journey following the loss of her brother and the importance of rest and self-care. She discusses the challenges of navigating life changes, building confidence, and overcoming fear. Michelle emphasizes the significance of self-discovery and resilience, encouraging listeners to reflect on their own challenges and let go of limiting beliefs. The episode concludes with affirmations and a reminder to embrace one's worth and authenticity.
Takeaways
- Rest is essential for emotional and physical well-being.
- Life changes can be daunting, but embracing uncertainty is key.
- Confidence is built through experience and overcoming challenges.
- Fear should not dictate our actions; we must act despite it.
- Self-discovery is a continuous journey, especially after major life transitions.
- Reflecting on past challenges can help build resilience.
- Letting go of negative self-talk is crucial for self-worth.
- Everyone has unique value; not being liked by everyone is okay.
- Affirmations can help reinforce positive beliefs about oneself.
- Showing up authentically is vital for personal growth.
Quotes
- "Rest is just as important as work."
- "You can ruin your own confidence."
- "Confidence comes from not fearing to be wrong."
- "Confidence is built, not given."
- "You have to act as if you belong."
- "You're not everybody's cup of tea."
- "Confidence isn't the absence of doubt."
Chapters
00:00
Emotional Reflections and the Importance of Rest
03:08
Navigating Life Changes and Embracing Uncertainty
05:59
Building Confidence Through Experience
11:57
Overcoming Fear and Taking Action
18:12
The Journey of Self-Discovery and Growth
23:56
Reflecting on Challenges and Building Resilience
30:02
Letting Go of Lies and Embracing Self-Worth
35:51
Affirmations and the Pathway to Greatness
More ways to connect
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- https://theshotdivastore.com
- https://www.onegoldenshot.org/
- https://thepodiumlifepodcast.buzzsprout.com/
- Email: Info@shotdiva.com
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- https://www.instagram.com/thepodiumlifepodcast/